Running on a Treadmill A treadmill is a machine that lets you walk, run or jog in a stationary position. It is a favorite at gyms as well as at home. It helps people stay active even when the weather is bad. Treadmill exercises can help strengthen the glutes and https://hometreadmill84091.blogpostie.com/46809131/how-treadmill-was-the-most-talked-about-trend-in-2023