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Alternate-nostril breathing, where you breathe via one nostril at any given time, is believed to help you decrease strain by slowing your breathing rhythm and forcing you to definitely consider deep, whole breaths. Using a finger or thumb, shut 1 nostril and slowly but surely breathe in and out from https://stephen2i950.ageeksblog.com/27560348/new-step-by-step-map-for-health

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