Beginning a ketogenic diet can be a transformative experience, and understanding **keto basics** is essential to ensure success. The **ketogenic diet** involves drastically reducing carbohydrate intake and replacing it with healthy fats to put your body into a state of ketosis. For those new to this way of eating, it's https://spam-prevention82592.mybuzzblog.com/8089366/starting-keto-essential-tips-for-beginners