And this damages the important proteins with your skin - collagen and elastin. Whole milk is fine in limited amounts, but skim or 2 percent is even better.
But that is the extreme, and it happens most often in that have untreated type 1 diabetes. Tactics to combat fatigue is to be plenty of sleep. https://Aishacozu575380.uzblog.net/defending-your-health-from-sugar-42942431