After efforts are over, when you are getting home, fill one small bowl with drinking water and the other with cold water.
Another one is actually by make a paste from egg yolk, some milk powder and honey. http://Pearlimport.com/__media__/js/netsoltrademark.php?d=headwearone.com%2F__media__%2Fjs%2Fnetsoltrademark.php%3Fd%3DKlatenkab.Go.id%252Fpembukaan-lowongan-calon-pegawai-negeri-sipil-cpns-gelombang-kedua-2017%252F