You will get nearly 20 percent of one's every day dose of fiber in one one/two cup serving of avocado, plus cholesterol-lowering monounsaturated fats. For just a aspect dish, halve an avocado, drizzle with soy sauce and new lime juice, and sprinkle with toasted sesame seeds. Try It: Avocado Toast https://griffinqwbik.thezenweb.com/the-ultimate-guide-to-healthy-dinner-recipe-71073630