Utilizing a Puppy leash or a dip belt, wrap across the dumbbell, hold it in your hips, soar up over the bar. Even a lot easier is to position the dumbbell on the ground, step up onto it and grab the pullup bar with your fingers. Then grab the dumbbell https://hammer-strength-adjustabl56666.blogpayz.com/33349293/everything-about-back-exercises-with-dumbbells