The AANS won't endorse any treatments, treatments, goods or doctors referenced in these patient fact sheets. This data is supplied as an educational company and is not meant to serve as health-related suggestions. Lateral flexion: Bring your still left ear on your still left shoulder, hold for the several seconds, https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/