Keep aligned regardless if going: Move your total entire body as a person unit when turning in mattress as opposed to twisting or bending for the waistline. Maintain your ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees in the direction of your chest https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/