Put your hand to the aspect of the head and gently press your head versus your hand, participating the neck muscles. Keep for just a number of seconds, then launch. Repeat on one other facet. Perform ten-15 repetitions on each side. Normal check-ups with the Health care provider also can https://www.theorthopaedicandpainpractice.com/understanding-neck-pain-various-causes-symptoms-and-treatment-options-for-singaporeans/