Another option is usually to lie down and place a hand on the perineum. This is the spot in between the rectum and scrotum. Your hand will feel the perineum raise a little bit as you squeeze your pelvic ground muscles. A Bodily therapist will let you discover the right https://www.sgvascularctr.com/tackling-pelvic-congestion-syndrome-a-comprehensive-guide-for-singaporeans/