Heat and cold therapy: Applying warmth or cold to your impacted joints may also help reduce ache and stiffness. Warm baths or heating pads can relax muscles and enhance joint mobility, when cold packs or ice packs may also help lower inflammation. It is just by way of even further https://www.theorthopaedicandpainpractice.com/all-you-need-to-know-about-osteoarthritis/