Evening splints. Night time splints are gadgets worn though sleeping that stretch the plantar fascia. This helps prevent the plantar fascia from tightening overnight, reducing early morning pain and stiffness. Wear sneakers with right cushioning and arch guidance. Be sure the heel is a bit elevated to get stress off https://specialistsphere.com/foot-and-ankle-pain-explained-common-conditions-diagnosis-and-effective-treatments/