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Wellness for Boomers: Staying Active Without the Aches

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Remaining on the move is an important step to enjoy a healthy, self-sufficient life as we get older. For many seniors, movement is more than just exercise—it’s about maintaining autonomy, easing worries, and staying https://orlandoiwil350023.blog-a-story.com/18086562/golden-years-fitness-how-retirees-maintain-energy-and-flexibility

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