Rational Restructuring: A CBT Approach Cognitive reconstruction is a core element of therapy, designed to help you manage unhelpful thinking cycles. It's about recognizing that your emotions and actions are https://adamdaex066968.acidblog.net/70192429/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health