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Melatonin: Nature's Nighttime Signal

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Melatonin is a powerful hormone produced by the pineal gland in your brain. Its primary role is to regulate your circadian rhythm. As daylight fades and night descends, your brain signals to produce melatonin, making https://berthaxwjd670569.loginblogin.com/47161880/understanding-melatonin-the-sleep-hormone

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